An apple a day keeps the doctor away!

Apple cider vinegar is liquid gold!

I’ve been using apple cider vinegar (ACV) for yearssssss. It’s one of those things that I got from my mom. Like most moms, she has a list a mile long of natural remedies for any and everything! ACV is one of my top five favorites though because it’s so versatile, you can use it topically and internally!

• Final rinse for hair after washing
• Scalp cleanser/Dandruff eliminator
• Facial toner
• Teeth Whitener
•PH Balancer
• Detox
• Energy Boost
• Weight loss aid
• Sore throat cure
& the list goes on!

I love to take 1 tablespoon of ACV a day, I feel energized and consuming it internally has gone a long way towards helping clear my skin of breakouts!

Are you wondering what makes ACV a one hit wonder? Well for one you want your ACV to be organic, second you want it to contain the “mother.” Braggs ACV, pictured above, is by far my favorite! They even have a line of yummy ACV, flavored drinks.

Ok so with the organic, raw, unfiltered apple cider vinegar, the “mother” contains strands of proteins, enzymes and friendly bacteria. So that murky, cobweb-like substance settling at the bottom of your bottle is whats hiding all the benefits!

*Just make sure whichever ACV you by is high quality. The better ACV contains some amino acids and antioxidants as well.

Have you tried ACV? Comment below your favorite way to use it!

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